GHF Vitamin B Complex with Brewer's Yeast, Choline and Inositol - 60 Vegetable Capsules

Complete B complex for energy and vitality

GHF's ​​Vitamin B Complex combines all the B vitamins in a single vegetable capsule, enriched with brewer's yeast, choline, and inositol. One capsule provides 100% of the Recommended Daily Allowance (RDA) of all B vitamins.

Main benefits:

• ✓ Strengthens the immune system
• ✓ Take care of your heart and arteries
• ✓ Keeps the nervous system in good condition
• ✓ Provides energy and reduces fatigue
• ✓ Improves the health of skin, hair and nails

Composition per vegetable capsule (600mg):

Brewer's Yeast (370 mg): Natural source of B vitamins, proteins and minerals.

Choline (50 mg): Essential nutrient for brain function, memory and fat metabolism.

Inositol (50 mg): B complex compound that supports mental health and cellular metabolism.

Vitamins of Group B (100% VRN):

• Vitamin B3 (Niacin) - 18 mg: Energy metabolism and skin health
• Vitamin B5 (Pantothenic Acid) - 6 mg: Hormone and energy synthesis
• Vitamin B6 (Pyridoxine) - 2 mg: Nervous system and red blood cell formation
• Vitamin B2 (Riboflavin) - 1.6 mg: Energy and antioxidant protection
• Vitamin B1 (Thiamine) - 1.4 mg: Carbohydrate metabolism and heart function
• Vitamin B9 (Folic Acid) - 0.2 mg: Cell and DNA formation
• Vitamin B12 (Cyanocobalamin) - 0.001 mg: Energy, nervous system and blood formation
• Biotin (Vitamin B7) - 0.00015 mg: Hair, skin and nail health

Functions of Complex B:

The B vitamins work in synergy to:

• Activate metabolism, growth, and cellular respiration.
• To act as enzymatic catalysts
• Synthesize carbohydrates, proteins (such as hemoglobin) and fatty acids
• Converting food into usable energy
• Maintaining the health of the nervous system

Why take them together?

The advantage of taking all the B vitamins together is that:

• Most of them are found in the same foods, so if one is lacking, others are likely to be missing as well.
• They are water-soluble and are lost in the urine, so the body lacks "reserves".
• They work in synergy, enhancing each other's effects.

Prevention of deficiency states:

Vitamin B deficiencies can cause:

• Pellagra (extreme dry skin)
• Beri beri
• Pernicious anemia
• Skin lesions
• Brittle hair and nails
• Fatigue and tiredness

Ideal for:

• People with deficiency symptoms
• Fatigue and chronic tiredness
• Athletes (because sweating eliminates B vitamins)
• Vegetarians and vegans (especially B12)
• People with stress
• Weak hair, skin, and nails
• Anemia
• Older people

Directions for use: Take 1 capsule daily with food.

Vegetable capsule: Suitable for vegetarians and vegans, made with cellulose.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.