{"product_id":"ghf-vitamina-b-complex-con-levadura-de-cerveza-colina-e-inositol-60-capsulas-vegetales","title":"GHF Vitamin B Complex with Brewer's Yeast, Choline and Inositol - 60 Vegetable Capsules","description":"\u003cp\u003e \u003cstrong\u003eComplete B complex for energy and vitality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eGHF's ​​Vitamin B Complex\u003c\/strong\u003e combines all the B vitamins in a single vegetable capsule, enriched with brewer's yeast, choline, and inositol. One capsule provides 100% of the Recommended Daily Allowance (RDA) of all B vitamins.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMain benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e ✓ Strengthens the immune system\u003c\/li\u003e\n\n\u003cli\u003e ✓ Take care of your heart and arteries\u003c\/li\u003e\n\n\u003cli\u003e ✓ Keeps the nervous system in good condition\u003c\/li\u003e\n\n\u003cli\u003e ✓ Provides energy and reduces fatigue\u003c\/li\u003e\n\n \u003cli\u003e✓ Improves the health of skin, hair and nails\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eComposition per vegetable capsule (600mg):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eBrewer's Yeast (370 mg):\u003c\/strong\u003e Natural source of B vitamins, proteins and minerals.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eCholine (50 mg):\u003c\/strong\u003e Essential nutrient for brain function, memory and fat metabolism.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eInositol (50 mg):\u003c\/strong\u003e B complex compound that supports mental health and cellular metabolism.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eVitamins of Group B (100% VRN):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin B3 (Niacin) - 18 mg:\u003c\/strong\u003e Energy metabolism and skin health\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin B5 (Pantothenic Acid) - 6 mg:\u003c\/strong\u003e Hormone and energy synthesis\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin B6 (Pyridoxine) - 2 mg:\u003c\/strong\u003e Nervous system and red blood cell formation\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin B2 (Riboflavin) - 1.6 mg:\u003c\/strong\u003e Energy and antioxidant protection\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin B1 (Thiamine) - 1.4 mg:\u003c\/strong\u003e Carbohydrate metabolism and heart function\u003c\/li\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eVitamin B9 (Folic Acid) - 0.2 mg:\u003c\/strong\u003e Cell and DNA formation\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVitamin B12 (Cyanocobalamin) - 0.001 mg:\u003c\/strong\u003e Energy, nervous system and blood formation\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eBiotin (Vitamin B7) - 0.00015 mg:\u003c\/strong\u003e Hair, skin and nail health\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eFunctions of Complex B:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e The B vitamins work in synergy to:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e Activate metabolism, growth, and cellular respiration.\u003c\/li\u003e\n\n\u003cli\u003e To act as enzymatic catalysts\u003c\/li\u003e\n\n\u003cli\u003e Synthesize carbohydrates, proteins (such as hemoglobin) and fatty acids\u003c\/li\u003e\n\n\u003cli\u003e Converting food into usable energy\u003c\/li\u003e\n\n\u003cli\u003e Maintaining the health of the nervous system\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eWhy take them together?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e The advantage of taking all the B vitamins together is that:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e Most of them are found in the same foods, so if one is lacking, others are likely to be missing as well.\u003c\/li\u003e\n\n\u003cli\u003e They are water-soluble and are lost in the urine, so the body lacks \"reserves\".\u003c\/li\u003e\n\n\u003cli\u003e They work in synergy, enhancing each other's effects.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003ePrevention of deficiency states:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e Vitamin B deficiencies can cause:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e Pellagra (extreme dry skin)\u003c\/li\u003e\n\n\u003cli\u003e Beri beri\u003c\/li\u003e\n\n\u003cli\u003e Pernicious anemia\u003c\/li\u003e\n\n\u003cli\u003e Skin lesions\u003c\/li\u003e\n\n\u003cli\u003e Brittle hair and nails\u003c\/li\u003e\n\n\u003cli\u003e Fatigue and tiredness\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e People with deficiency symptoms\u003c\/li\u003e\n\n\u003cli\u003e Fatigue and chronic tiredness\u003c\/li\u003e\n\n\u003cli\u003e Athletes (because sweating eliminates B vitamins)\u003c\/li\u003e\n\n\u003cli\u003e Vegetarians and vegans (especially B12)\u003c\/li\u003e\n\n\u003cli\u003e People with stress\u003c\/li\u003e\n\n\u003cli\u003e Weak hair, skin, and nails\u003c\/li\u003e\n\n\u003cli\u003e Anemia\u003c\/li\u003e\n\n\u003cli\u003e Older people\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eDirections for use:\u003c\/strong\u003e Take 1 capsule daily with food.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eVegetable capsule:\u003c\/strong\u003e Suitable for vegetarians and vegans, made with cellulose.\u003c\/p\u003e\n\u003cp\u003e \u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.\u003c\/em\u003e\u003c\/p\u003e","brand":"GHF","offers":[{"title":"Default Title","offer_id":55362879160705,"sku":null,"price":9.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/8280\/4865\/files\/image_c9dc4aaa-0577-4194-b36e-185b2895a7fa.png?v=1772129193","url":"https:\/\/www.naturliz.com\/en\/products\/ghf-vitamina-b-complex-con-levadura-de-cerveza-colina-e-inositol-60-capsulas-vegetales","provider":"Naturliz","version":"1.0","type":"link"}